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Smoking withdrawal symptoms are seen in the people who are on the verge to quit smoking. Read this article to know about the cigarette smoking withdrawal symptoms in detail.
Smoking Withdrawal Symptoms
Smoking is an addiction which has affected the lives of millions of people in a negative way. This is the very reason why many health professionals advice the smokers to quit the habit as soon as possible. However, once you quit smoking, it has been observed that many people experience the symptoms of smoking withdrawal. Sometimes, the smoking withdrawal effects on the body are so extreme that these people start smoking again to make their mind stable. The main reason why the smoking withdrawal symptoms are experienced is that it takes some time for the body to adjust with the changes due to smoking cessation. Given below are the smoking withdrawal symptoms explained in detail. Read more on ways to stop smoking.

Symptoms of Smoking Withdrawal

The smoking withdrawal symptoms, by nature, can be physical as well as mental. The people who quit smoking after a long time, since they started may experience a lot of sweating and cramps or pain in their bones and muscles while doing the various day to day activities. Dryness in the mouth and tongue, fever and headache may also be experienced in some cases. The emotional symptoms of quitting smoking are also seen in many people. Excessive craving for smoking, where the mind constantly keeps suggesting the body to start with the habit all over again is the most dangerous of these symptoms. As per the research conducted by experienced doctors, after carefully observing the behavior of many patients who have quit smoking, excessive anger and frustration have been listed as common problems faced by these people. The consistent frustration and anger can be detrimental to the health of these patients and so taking the help of anger management techniques to come out of this bad phase in life would be a good idea. Taking meditation and yoga lessons from professional trainers will also help to reduce your worries to a great extent. Read more on nicotine withdrawal symptoms.

Among the emotional smoking withdrawal symptoms, depression is a problem which may take a long period of time to cure. The span for depression can be short or long. The best thing to deal with this condition of depression, which can be mild or severe, is to engage in doing some creative work, which you love to do. In some cases, people who have given up smoking have a confused state of mind and find it difficult to concentrate on their work. However, one should understand that the signs of depression are seen in some people and not in all.

Reduced stamina and fatigue are some other problems experienced on quitting smoking in few people. These people may feel tired and completely exhausted after doing heavy physical activities, such as sports. Insomnia, tightness in the chest and frequent coughing are also common side effects of smoking cessation. You may also suffer from conditions such as anxiety, irritability and poor concentration. There are many people who complain of dizziness, which is a situation caused by unstable mental condition. Some others are known to experience serious problems while sleeping and have a constant feeling of loneliness. You should consult your doctor and fitness expert, if you experience a dramatic rise in your weight, once you quit smoking. Rise in weight is a very common problem, which can be cured by paying proper attention to your health by eating a good balanced diet and exercising well.

Though the smoking withdrawal symptoms can be very irritating, you should definitely not give up your decision to quit smoking. The side effects of quitting smoking can be brought under control by following the instructions of your doctors.